Our goal is to develop players in a fun, engaging
environment. Winning has its place but must be balanced with the other
goals of teaching them to play properly. Some decisions will need to
be made that might not necessarily lead to wins (i.e.: having players
play different positions, or asking players to try to play the ball
"out of the back".)
Smaller, skilled players cannot be ignored.
Although it may be tempting to "win" by playing only the bigger
players in key positions, the smaller, skilled players must be put
into areas of responsibility.
Small sided games are still the preferred method of
teaching the game. This makes learning fun and more efficient.
Flexibility training is essential. Have them
stretch after they have broken a sweat, and, perhaps most importantly,
at the end of the workout at a "warm-down".
Overuse injuries, burnout and high attrition rates
are associated with programs that do not emphasize skill development
and learning enjoyment.
Single sexed teams are appropriate.
Train for one and one-half hours, two to three
times a week. Training pace needs to replicate the demands of the game
itself.
They are ready to have a preferred position, but,
it is essential for their development for them to occasionally play
out of their preferred spot, in training, as well as during games.
Training is now best if it focuses on one, perhaps
two topics a session. Activities should be geared to progressing from
fundamental activities that have little or no pressure from an
opponent to activities that are game like in their intensity and
pressure.